Great Foods:
Energy boosting Foods (AARP website)
Indigenous people have used natural products for medicines for thousands of years. Some well-known examples includes the wound healing properties of tumeric and neem tree extracts, which has long been known in India, and extracts of the African “hoodia” cactus, used by San people to stave off hunger.
Amino Acids
Amino acids are important in disease. Axcella has a database of food and food proteins which may help in disease.
High Blood Pressure:
Hawthorn berry acts as a natural vasodilator, relaxing and widening blood vessels to potentially lower blood pressure, especially in people with pre-hypertension or stage 1 hypertension. Often used for cardiovascular support, it may take 4–8 weeks to see results, with common study dosages around 1,200 mg